What We Can Do Together

  • Individual Therapy

    You’re not a problem to fix, and I’m not here to hand you a one-size-fits-all plan. Therapy with me is built around you: your history, your values, and the realities you’re up against. Together we’ll create something that actually fits, not just what the system says “should” work.

  • Therapy Intensives

    Healing doesn’t have to fit inside a 50-minute box. Therapy intensives let us step outside the weekly cadence and work in a way that actually matches your life and needs. We’ll create a deep, customized experience that helps you shift patterns, process the hard stuff, and walk out with real traction.

  • Groups

    You don’t have to do this alone, and you were never meant to. My groups are spaces to share the load, get honest about what’s hard, and rebuild your sense of connection in a world that keeps burning helpers out.

    I run groups at different times during the year, though none are open for enrollment right now. Stay tuned!

Get Started

Rates + Insurance

Individual therapy:

$225 per 60-90 minute intake session

$175 per 55-minute session

Intensives:

Therapy intensives are longer, focused sessions designed to provide deep, personalized work in a single day or over multiple days. Because they offer extended time and a customized approach, intensives are priced differently than standard weekly sessions, and are not covered by insurance. Please reach out for current rates and to discuss what kind of intensive might best meet your needs.

Insurance

I am in-network with BCBS PPO plans (Blue Choice PPO pending). 

Depending on your current health insurance provider or employee benefit plan, it is possible for services to be covered in full or in part. Please contact your provider to verify your benefits.  I can provide an itemized “superbill” for reimbursement purposes if you are out-of-network. If you choose to use in-or out-of-network benefits, please note the following:

I will be required to give and submit a clinical diagnosis to your insurance provider.

The insurance provider will determine if the diagnosis meets medical necessity, which is required for services to be covered.

The insurance provider may dictate number/length of sessions, telehealth versus in-person, and/or which treatment modalities and interventions are allowed.

Let’s get started.

Ready to have a consultation call or get started? Fill out this form and I will get back to you within one business day.

GOOD FAITH ESTIMATE

Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges.

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises